Philosophy

We are human beings, complex and with many unique ways of showing up and expressing ourselves in life. One thing is certain about each one of us. We live on this earth in a body. Even though many of us do not inhabit our bodies much of the time, it cannot be denied. We all have one.

The work I am involved in and teach centers around the entry point being the body .
There are so many different entry points toward finding joy happiness and peace of mind in one’s life.  That is where my philosophy of self care begins.

I am passionate about this and have dedicated my career to helping people learn about their bodies through the practice of strength training , functional exercise, flexibility and nutrition. I have a remarkable ability in being able to know what my clients need when they walk into a session and I have presence that is trusting and supportive.
It was through my curiosity and ability in working with people that I took on Integral life coaching as a career path to expand my knowledge of human development beyond the physical to include all of our layers of human development.
We have so much wisdom available to us through learning and becoming a fully realized human being with a body that connects us to our mind and spirit.
My philosophy is simple. Move and feel better. Exercise because that is what our bodies are meant to do. Become strong and flexible with your body and see how that translates into your everyday life.  Essentially, you will have more joy on all levels: body, mind, and spirit.  You will feel BETTER.